Monday: 15min Rope Pull Machine
Tuesday: 6m interval 10 x 200s (5 @ 5:33/pace, 5 @ 5:30, 2 @ 5:27), 100 TRX Chest Press + 100 TRX Chest Flys
Wednesday: 3000m row, 20 min TRX Rip Trainer
Thursday: 6m + 5 strides easy 8:40/pace
Friday: 3.1 easy 7:57/pace, 20 min shoulders
Happy Spring! Even though I woke up yesterday to Christmas outside…
Don’t worry, it all melted into a slushie during the day. I’m planning to run (weather permitting again!) a 5k this Sunday. The Run for Haiti 5k in Reston, VA. I ran this same race 2 years ago, so i’m excited to attempt a course PR! Sunday is supposed to be cold, but dry, so I gotta take the chance, be like Nike and Just Do It! Cross your fingers and hope the stars align!
Aaaand since I missed it, happy St. Patrick’s day! One day i’ll get my life together and blog on a more consistent basis, but for now, retroactive posting it is 🙂 On the 17th we were given some pretty nice kelly green Gold’s Gym shirts to wear.
#2 Fun Fact- My hair grows really slow. I cut my hair really short in 2011 and have been growing it out since. It was not fun running with short hair…
Enjoy the weekend! I promise I won’t wait a week to update everyone on the 5k outcome!
How far are you running this weekend?
Tell me about the weather near you..did spring actually arrive yet??