Wednesday: 4m easy 9:20/pace, 25 minutes of TRX chest/shoulders
There’s a decent chance I won’t be running the planned 5k race this Saturday due to incoming winter weather–but i’m still crossing my fingers and preparing just in case. I’m taking a rest day from running today and heading to the chiropractor. My shins are a little achy, and rightly so. I’ve been pushing the pace weekly and soreness comes with the faster territory. I just want to get ahead of the aches and get the knots worked out.
I also (finally!) purchased a lacrosse ball and started rolling out my calves yesterday (actually helped loosen the tightness by 50%). I’ll do a special post for myofascial release next week so you guys can DYI.
I want to start sharing music as I stumble across it, in case any of you are in a music funk or just curious as to the music I listen to out on the open roads. My 5k distance playlist needs to be a super pumped up mix filled with powerful lyrics or music that keeps the legs turning over and my heart happy. I need a playlist that gives me goosebumps and can keep my thoughts positive while pushing through the pain. The playlist generally starts slower & builds up with a strong finish. Exactly how I want to run a 5k. Don’t blow up the first mile and push the last two.
“Bridges” – Broods
“Miles Away” – Madonna
“Island” – The Starting Line
“Say My Name” – Odesza
Gecko (Overdrive) – Oliver Heldens & Becky Hill
Recess – Skrillex
Well these are what I’ll be listening to. I hope you found a new song or two to download for a run. And if you hate them all it’s cool too. It’s my list dammit. 😉
What’s your current Power Song?