Monday: 4m trail run 9:17/pace
Tuesday: 6.5m easy 8:35/pace, 1hr TRX full body workout
Thursday: 5.4m easy 8:25/pace, 40min triceps/shoulders, low back
Lotsa randoms today, but first I want to say I’ve made a huge decision this month. I stepped down from the manager position I took on 7 months ago, and am returning to full time personal training. If you noticed my lack of posts or in depth content, it was due to the hectic job which noticeably took a toll on my life (personal, social and running.)
I’m happy to say I will have much more free time to focus on the things i love and take care of my body and mind. It was difficult to try and help clients when i felt like I was falling apart. My job was stressing me out so badly I became a tired, unhappy person. I lost sleep, stopped enjoying running–i was anxious about work-related things while running even though i was trying to relieve stress! I guess what I’m trying to say is sometimes, when you’re not happy in your job—take a moment and ask yourself why you’re doing it? Do you love what you do? Is the money worth it? Are you sacrificing other parts of your life that you might regret down the road?
Sorry for the seriousness on a Phone Dump day, but i had to get it out! Now I have to get some randoms out! Enjoy the pics, and share with me what your long run this weekend is! Mine is hopefully 8!
And my roommate Leslie–Hocus Pocus, everyone’s favorite Halloween movie. Did you hear the rumors about a Hocus Pocus 2??
Twas the night before the Chicago Marathon…
Last Week’s Recap
Monday: 25min back/legs, 10 abs
Tuesday: 5m easy 7:53/pace, 30min triceps
Wednesday: 3m easy 8:50/pace, 20min core/legs,
Thursday: 5m easy 8:30/pace, 25min chest, 10 core
Total Miles: 13