Monday: 30min legs
Ocean City, MD last Saturday. It was a beautiful day and a very random start to a weekend…
Next day on the drive home I decided to stop in Annapolis to do a long run. Random fact: I almost always have running shoes & a sports bra in my car.. and after Sunday I will ALWAYS have a bag of running clothes in my car. Always.
until the Garmin dies…
and when they can’t take anymore, keep a pair of compression socks in the car 😉
Tuesday: 3m 9:50/pace, 15 abs,
Wednesday: 25 min chest/shoulders, 15 legs, 10 abs,
Thursday: 4.1m 8:56/pace
Friday: 4m 8:25/pace, 20 min back
Sunday: 6m 8:52/pace
Total Miles: 17.1m
Anyone ever stop on a road trip to run?