Tuesday: 3m 9:50/pace, 15 abs,
Wednesday: 25 min chest/shoulders, 15 legs, 10 abs,
Thursday: 4.1m 8:56/pace
So, I started keeping track of pace while i’m out. I haven’t tried to run fast or keep any type of pace since I don’t have a real idea of what my pace is right now. It’s all about time on my feet for the next few weeks. The speed will come back. I had it once and i’ll have it again when i’m ready for it. Yesterday I did a few strides at the end of my run all 3 were in the 5:30-6:10 range. Even if only a for a few seconds it felt great to open up my stride and dig.
My Facebook blew up this week with race photos from a few close people. My nephews for starters.. I almost cried when I saw these pictures. I’m so proud of these kids! They ran a 60 meter race. I can’t believe how jealous I am that they were on a track.
And here’s Mason, too fast for cameras!
And Jaxon, who was apparently scared of the starting horn.
For all the runners out there, old, new and fresh to death, I have a Garmin Forerunner 110 i’m selling right now on Ebay because I don’t use it. If you’re interested head over and throw a bid down. It’s only 11 months old and used about 15x.
I know it’s the 4th, but all I want to do is workout, run & drink beer. I guess i can since it’s a day to celebrate doing whatever the heck i want. Good deal.