Tuesday: 15 triceps, 10 min lower back, 10 abs
Wednesday: 12 min elliptical, 20 minutes chest/shoulders, 15 abs
Over the weekend I tested my foot out for the first time. It was a beautiful, sunny day and I couldn’t take being cooped up in our apartment any longer. I made it about 25 minutes at a slow pace and it felt great just moving around.
There is a cool outside gym that has a full body workout you can follow. I tried it out just to see how hard it was. The workout started with some walks on a balance beam, forward and lateral (side) steps. This was where I found out that my balance is a tad off from putting all my weight into the left side.
Then we had to do pull-ups. I did a few sets—which consisted of me doing about 2 per set. Pull-ups are hard guys..Here’s a great picture of me
staring at the enemy going into a third set, where I failed my muscles after one pull-up.
Next was this bar they wanted you to jump over, i obviously wasn’t attempting that one and there was a bench for crunches, but i’m too much of a germaphobe to lay down on something like that (plus i do core work constantly) so I moved on to the thing i’m loving lately, pushups!
Overall it was a quick, decent full body workout. Definitely a little more advanced than the average person could handle, but at the same time I don’t feel like the average person would do a workout in the middle of a trail system. Weirdos like me get excited when there’s a pull-up bar in an unconventional place.
The signs that walked me through the workout also congratulated me! So nice of them. 🙂
Big news today! I stepped on an elliptical for twelve whole minutes. I needed to sweat and get my heart beating and feel like i was working. I love my strength training and i’m glad a little bit of “injury depression” hasn’t made me lose sight of the big picture, but man alive, i needed that few minutes of full body cardio. I didn’t have pain while using it and I can put my full body weight into it again. I’m not 100%, but overall good progress this week!!
I haven’t received a dr.’s OK yet, which is why i’m not pushing any sort of cardio until I get the all clear. Aside from that I’m still taking a conservative approach to recovery– icing and resting the foot, and wearing a compression sleeve or sock part of the day. I can put my full body weight into it again. HUGE Progress this week!!
Cardio of choice if running is not allowed?
rowing machine, stairmill
Favorite type of workout besides running?
tabata, crossfit, yoga