Saturday: Color Me Rad 5k
To make this long story and day short, my ankle isn’t feeling any better. It was feeling on and off throughout this easy, shake out run, but afterward i noticed it was swollen and painful. I made the decision late today to play it smart and safe (even though there were tears and a lot of back n’ forth) that i’m not running the marathon tomorrow. I had a hard time making it though the Color Me Rad 5k, i couldn’t even comprehend going another 23 miles.
I wanted to elaborate on this just a smidge before I head back to my icing, compression, and wine. Yes that’s what I prescribed myself.
This ankle pain–which is in my Achilles tendon btw–is a new pain. This isn’t something I hid from you guys, or trained on and ignored. I don’t feel like I’ve overtrained or overused this, however I have complained about tight calves for some time, which i think may have contributed. But the sharp pain and swelling is new and happened just last week. As soon as i noticed something was up, i took 2 complete rest days, tested it today and not much has changed. I’m still in pain.
I’ve seen way too many runners injured by ignoring symptoms (hello, i did this a few years ago) and too many times, runners just push themselves into big injuries. There is a big difference in muscle soreness and actual pain. Knowing the difference helped make my decision a lot easier even when I had to fight with my inner self –who wanted to run and was soooo ready to run!–and tell myself that one race wasn’t worth the risk of being injured for weeks or months.
Talking it out with a few friends (thanks Lauren & Emmeline!) helped me realize i was being smart about this. The best decisions aren’t always the easiest and this was a miserably hard one. My goal for this race was to complete this marathon comfortably—which won’t happen with my ankle the way it is. There’s always another race, tomorrow is another day.
I don’t have any good questions today, tell me something positive cause I can’t handle sympathy comments 😦
Also- you guys make everything awesome. i was really pumped up from all the support and comments, i can’t wait to make everyone proud!