Monday: 20 min TRX upper body, 10 abs
Tuesday: 6.5m running/walking
The Capitals are blowing hard lately and it’s not looking good for playoffs, so i’m turning to the Blackhawks in hopes one of my teams will do well. On the bright side, baseball is finally upon us and we picked a pretty good day for a game.
Nationals Vs. Braves, an awesome day for some sun with a side of Vitamin D! Oh and my mom came into town this weekend which was a fun surprise 🙂
Cotton candy with beer was actually a little too sweet for even me, but i don’t regret it!
I know the post is a little short, but don’t fret! I have more pictures from our week, I have a really long run tomorrow (18m!!) and I FOUND&BOUGHT my wedding dress! So much to catch up on, but it will be another day or two, hang tight & send me pics for the Flex Friday Protein Giveaway! (i don’t have a ton of submissions yet, your chances are actually pretty awesome!)
Last Week’s Workouts!
Tuesday: 15.4m 8:26/pace, 10 abs
Wednesday: 3.4m Garminless, 30 Core
Thursday: 7.4m fartlek, 7:57/pace, 20 min triceps/back
Friday: 20min chest/biceps
Saturday: 4.1m easy 8:10/pace treadmill
Sunday: 6m hill 7:58/pace
Total Miles: 36.2 + a few DC walking miles on Sunday 🙂
How often do you get to see your family?
How do you feel about running without watches?