Monday: 20 min TRX upper body, 10 abs
Tuesday: 6.5m running/walking
The Capitals are blowing hard lately and it’s not looking good for playoffs, so i’m turning to the Blackhawks in hopes one of my teams will do well. On the bright side, baseball is finally upon us and my mom’s in town so it was a pretty good day for a Nationals vs Braves game.
Cotton candy with beer was actually a little too sweet for even me, but i don’t regret it!
I know the post is a little short, but don’t fret! I have more pictures from our week, I have a really long run tomorrow – 18 miles!!
Last Week’s Workouts!
Tuesday: 15.4m 8:26/pace, 10 abs
Wednesday: 3.4m Garminless, 30 Core
Thursday: 7.4m fartlek, 7:57/pace, 20 min triceps/back
Friday: 20min chest/biceps
Saturday: 4.1m easy 8:10/pace treadmill
Sunday: 6m hill 7:58/pace
Total Miles: 36.2 + a few DC walking miles on Sunday 🙂
How often do you get to see your family?
How do you feel about running without watches?