Tuesday: 15.4m 8:26/pace, 10 abs

Wednesday: 3.4m Garminless, 30 Core

Thursday: 7.4m fartlek, 7:57/pace, 20 min triceps/back

Well my knee is feeling better. Wanna say hi? At least if it scars it will be a face.


Anywho! It’s Friday, so you know what that means? The weekend of course, but also, usually, the last time people fit in a good workout before Monday (unless you’re a runner cause you know long runs happen during the weekend which makes runners so awesome). So it’s time for Flex Friday!! WOO!


If you would like to be entered in a giveaway for a Perfect Fit Protein sample pack, send me a picture of you working out, running, holding a yoga pose, stretching, flexing etc and you will be entered! I’ll do a post with your pictures next Flex Friday because i’m always super proud of my readers and their accomplishments.

Perfect fit

 **Giveaway starts now and ends Thursday 4/10 at midnight, to enter send me a pic to shesgoingforspeed@gmail.com with “Protein giveaway” as the email title & also tell me if you want your photo featured on the blog or not.

Tomorrow morning i will be at the start of Ben’s Run 5K with Gold’s Gym! I’ll be warming up runners and of course doing what I do best, talking about running. If you’re interested in running/walking or bringing me coffee and chatting 😉  check out www.bensrun.org for the event details!

What are your weekend plans? 

Long runs?


Author: She's Going the Distance


9 thoughts on “FLEX FRIDAY Giveaway!

  1. I’m running a half tomorrow but taking it more as a fun run and not planning on pushing too hard. Plus my mom is coming to visit so I’m very excited!! Oh and eating, lots and lots of eating.

  2. Your knee is adorable! 😀 haha Love it!

    Glad it’s feeling better!

  3. This weekend … college visits, family time, hanging out, kids doing homework.

    Oh yeah … and my birthday 🙂

  4. Fascinating – the more it heals, the more face-like it looks!

  5. I have my last “long run” tomorrow before next week’s marathon…. I think I’m doing 8 miles or so. Other than that just enjoying some nice spring weather:)

  6. 12 miles on Sunday! Longest run of the half training plan. Your knee looks super cute – hope it’s feeling better.

  7. I hope you had a wonderful weekend! I hope Mr. Knee Face is feeling better today. 🙂
    I had a 15 mile long run on Saturday and it was horrible. Probably because I was not yet fully recovered from my stomach flu. Live and learn and on to the next.

  8. Pingback: It’s Baseball Season! |

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