Tuesday: 15.4m 8:26/pace, 10 abs
Wednesday: 3.4m Garminless, 30 Core
Thursday: 7.4m fartlek, 7:57/pace, 20 min triceps/back
Well my knee is feeling better. Wanna say hi? At least if it scars it will be a face.
Anywho! It’s Friday, so you know what that means? The weekend of course, but also, usually, the last time people fit in a good workout before Monday (unless you’re a runner cause you know long runs happen during the weekend which makes runners so awesome). So it’s time for Flex Friday!! WOO!
If you would like to be entered in a giveaway for a Perfect Fit Protein sample pack, send me a picture of you working out, running, holding a yoga pose, stretching, flexing etc and you will be entered! I’ll do a post with your pictures next Flex Friday because i’m always super proud of my readers and their accomplishments.
**Giveaway starts now and ends Thursday 4/10 at midnight, to enter send me a pic to firstname.lastname@example.org with “Protein giveaway” as the email title & also tell me if you want your photo featured on the blog or not.
Tomorrow morning i will be at the start of Ben’s Run 5K with Gold’s Gym! I’ll be warming up runners and of course doing what I do best, talking about running. If you’re interested in running/walking or bringing me coffee and chatting 😉 check out www.bensrun.org for the event details!
What are your weekend plans?
04/04/2014 at 12:45 PM
I’m running a half tomorrow but taking it more as a fun run and not planning on pushing too hard. Plus my mom is coming to visit so I’m very excited!! Oh and eating, lots and lots of eating.
04/04/2014 at 1:30 PM
Your knee is adorable! 😀 haha Love it!
Glad it’s feeling better!
04/04/2014 at 2:20 PM
This weekend … college visits, family time, hanging out, kids doing homework.
Oh yeah … and my birthday 🙂
04/04/2014 at 2:39 PM
Fascinating – the more it heals, the more face-like it looks!
04/04/2014 at 8:32 PM
I have my last “long run” tomorrow before next week’s marathon…. I think I’m doing 8 miles or so. Other than that just enjoying some nice spring weather:)
04/04/2014 at 10:59 PM
12 miles on Sunday! Longest run of the half training plan. Your knee looks super cute – hope it’s feeling better.
04/07/2014 at 4:44 PM
I hope you had a wonderful weekend! I hope Mr. Knee Face is feeling better today. 🙂
I had a 15 mile long run on Saturday and it was horrible. Probably because I was not yet fully recovered from my stomach flu. Live and learn and on to the next.
04/08/2014 at 9:38 AM
mr knee face is getting itchy. i guess it’s healing. Sorry about your 15 miler! This week was just bad for the 15 i guess! I’m ready for the next. i have an 18 miler tomorrow!
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