Tuesday: 5.5m moderate 7:19/pace
Wednesday: 3.4m easy 9:11/pace
Thursday: 2m easy 9:05/pace, 10 abs
Well, i’m not sick, just suffering from severe sinus and allergies. I had a strange allergic reaction to generic brand sinus meds…yes that’s what i said, allergic reaction to allergy medicine. What is wrong with me!? My eyelids were super red, raw and burning for two days. I didn’t take a picture of it (you’re welcome) but I did take one of me and my glamorous life with chilled chamomile tea bags de-puffing my lids.
I made a quick stop at Target and bought out their allergy section. I hate taking medicine. Besides the fact that my eyelids have gone back to normal, thank you Benadryl, i’m feeling much better in the sinus department. Still super congested without meds, but I’ll deal with that after the race!
I did a training run Tuesday that gave me a huge boost of confidence while running with sinus congestion. It was scheduled as 2 easy miles, 1 moderate, 2 at goal race pace. I tried not to push it, in case my energy wasn’t there, and also I don’t want to be sore heading into a race.
8:07, 7:29, 6:28, 7:17, 7:13.
I don’t know what the heck happened, but I acquired a new mile PR with 6:28. As soon as the Garmin flashed that mile split, I slowed down. Even though I was feeling fine, i knew that is no where close to my actual race pace. I was happy with the last two splits which were closer to where I’m attempting to hang at tomorrow. Gonna have to keep telling myself not to go out too fast!
Yesterday I headed to the Expo at the DC Armory. If you can, always head to the expos on the first day, that way everyone working the booths are well stocked, happy and energetic :). I didn’t do a ton of sampling, but I did stop at the Gold’s Gym tent and got to talk with a few girls from our marketing department. It’s always fun to put a face to a name!
Of course I had to stop at the Nuun station. If you ever want to stock up, usually they have a good deal at Expos, $5 per tube, buy 2 tubes and get a water bottle free!
I only got 2 tubes from the expo because I just got a shipment of new Nuun Energy– caffeine flavors! Lemon-line, Cherry Limeade & Wild Berry!
The last tent I stopped at was McDavid Compression. I told them i had JUST heard of them days before the expo because i’ve been in search for full compression tights. We all ended up chatting for almost half an hour about compression, marathoning, crossfit, personal training…and they were kind enough to give me a pair to try & report on!
I’m literally wearing them right now in hopes my legs feel super fresh tomorrow morning. I’ll do a full review on them next week. I’m also planning on wearing them after the race all afternoon to speed recovery so i can jump right into marathon training!
Anyone racing this weekend?
Favorite Pre-race Meal??
I’m going to have pasta (plain ol’ white) with spinach, mushrooms and a few chicken meatballs