Monday: 4.2 easy 9:12/pace, 15 min back, 10 min abs
The morning started with eating peanut butter toast and coffee as my pre-race meal and sipping on water before the race. It was a 40 min drive to Arlington, VA and it was a cold morning, but the park was pretty where the race was held.
My coach wanted me to maintain a 6:55/pace and I went into the race with the Garmin set just to show Time & Pace. I didn’t want to deal with knowing how far I had left, so the plan was just to check on pace here and there. I did a mile warm up and then did my skips, dynamic stretches and strides.
I made sure I was near the front of the pack when the race started (it was a small group, i believe 95 runners?) and I wasn’t trying to waste time weaving around people on the small bike path. I’ve always been too polite when it comes to the starting lines at races, but I have a new basic rule that hopefully will get passed around and start lines will be slightly easier to navigate.
Rule when there are no corrals: Start where you expect to finish. If you believe you are a top competitor in a race, start near the front. If this is your first 5k and will be doing a lot of walking, start toward the back. If you’re running with a few friends for fun (say that 5x fast) hangout in the middle of the pack. Don’t take seconds away from people trying to PR just because you want to start near the front for some reason. Got it? Great.
Back to the race… I started around a 6:25 pace and realized i was going to fizzle out if i tried to stay there, so i found the groove at 6:45-7:00 pace and just cruised. I know everyone’s looking for an amazing PR story, but this was a time trial race and i’ve been so used to just “hanging on” to a certain pace on the treadmill, this wasn’t much different. I knew all those treadmill miles were gonna pay off somehow! And I do what I do best when I’m uncomfortable: I focus on form, my footfall and breathing. Having Coach Lauren tell me I should be able to maintain a 6:55 was also important. I trusted the training and her opinions completely and knew this pace was doable.
My legs didn’t start to hurt until the last mile and I was running alone except for yellow shirt guy in front of me. I just tried to catch him during last part of the race. I never did, but I believe he helped pace me and also helped me from not getting lost. While running that uncomfortably fast it’s hard to think of anything except running and pain and I really thought if I lost yellow shirt guy I was going to make a wrong turn.
I crossed the line in 21:21 with a distance of 3.14, my official time was listed as 21:24, but we weren’t individually chip timed, so those extra few seconds were from me starting behind people at the start. I’m going to list my PR as 21:21 according to me and Mr. Garmin. I finished as the 2nd female overall.
I’m very proud that I didn’t go out too fast, hurt too much or have to walk. I know now that pre-race warm ups are key to getting the body ready to run fast. Thanks again to my coach for teaching me about the importance of warm ups before speed work!
Then I got Starbucks.
This was my first time doing a tune up or time trial race before a goal race. It was super helpful and will give my coach and I a better idea of an attainable half marathon pace for me. Oh, and it’s a huge confidence booster. I highly recommend it.
Random fact, as soon as I found out about my 2nd place, that I just got the silver medal, and I did better than the USA Hockey team.. but then I gave this face…
**Just in case you don’t realize, i’m super sarcastic and am very proud and excited about 2nd place.. i just thought it was funny because we’ve been constantly talking about silver medalists and I just can’t quit McKayla!
Anyone ever have a McKayla Maroney moment?
I’m just gonna call them an MMM’s from now on. I seem to have them often.
What’s your 5k PR?
02/25/2014 at 12:45 PM
Congrats on your PR! It’s great to see your hard work paying off. 🙂
02/25/2014 at 12:57 PM
Aww! Thanks Annie 🙂
02/25/2014 at 1:27 PM
Awesome time and more importantly – sounds like you really executed on your plan! Super cool! Also great that Cameron came along! Great job!
02/25/2014 at 9:14 PM
02/25/2014 at 1:56 PM
Great race! Kicking so much ass lately 😉 I don’t think I’ve ever finished second in anything weirdly, I’ve got a bunch of thirds though lol. I think when you get third you’re just happy to be up there at all so you don’t have the same reaction as when you miss out on first. And I don’t trust Starbucks with my name, I just say Emma after 10000 misspellings.
02/25/2014 at 9:16 PM
oh god, i’m sure they just write “emily” Also, i’m ;training to be faster so that when we finally run together i can keep up with you 🙂
02/25/2014 at 2:48 PM
haha, I pretty much have McKayla Moroney Moments all the time! Maybe I should work on that!??
02/25/2014 at 9:17 PM
hahah Maybe, but its funny either way!
02/25/2014 at 7:15 PM
Awesome race, congratulations!
02/25/2014 at 9:17 PM
02/26/2014 at 1:46 PM
Great work! I had to laugh out loud on the silver medal american hockey. Being Canadian myself, I didn’t watch the olympics, don’t necessarily care how we do, but it was interesting to see how sad/unimpressed the silver medalists are! I know they put up a good fight (I had heard that much about the game)!
02/26/2014 at 8:52 PM
haha Yeah I don’t care about olympic hockey too much, it’s like watching an all star game or something. Back to the NHL games!!
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03/05/2014 at 11:34 AM
Holy macaroni you are AMAZING!!!!!!!!!!!!!! Congratulations, girl!
03/05/2014 at 12:07 PM