Tuesday: 6.2m easy 8:30/pace, 15 min chest/biceps
Wednesday: 5.1 easy 8:27/pace, 30 min hip/quads, 15 min abs
Thursday: 15 min crossfit (shoulders/legs)
Phew! What a looong day/week/year and it’s not over yet! Sorry about the lack of posts, i’m sure everyone out there is rushing around shopping, wrapping, eating, finishing last minute stuff at work and…working out? I’m fitting in my workouts around my crazy “train before the holidays schedule” and the 3 days of personal training classes i’m taking this week. The class is Thurs/Fri/Sat 8:30-4:30, then personal training at the gym after!
My 6.2 mile run on Tuesday was completed in between training two of my clients. Yep, I fit in my run while working. It was different for sure, but it felt like an accomplishment. I feel a fun New Year’s Goal coming on…
Wednesday i ran outside because the sun was out and it made me happy even though it was only about 33 degrees. I took it nice and slow because this is the first time i’ve run 4 consecutive days in a long time. I usually max out at 3 and take a day off so I don’t get injured. I won’t be running again until my 10 miler this Sunday. Another thing I haven’t done in a while… run in the double digits. Last time I did that was October. I’m proud of myself for recovering properly from all the fall racing and slowly rebuilding mileage back up for next years races.
Another thing that put a smile on my face, among this week’s chaos, was the cute jar of hot chocolate & Caribou Coffee mug i received from a client. So sweet & thoughtful! I love that my clients know i have an obsession for hot coffee and chocolate!
I’ll let you know how the Silly Cow Farms Chocolate Moouse tastes! Now wish me luck to get through these next two classes filled with workouts and hope i’m not too sore to run Sunday!
Christmas shopping done?
Favorite Hot Chocolate?
I drink whatever’s available, but Cameron loves Land O’ Lakes Chocolate Raspberry!