Monday: 2.1m with Laura + 2.5m, 15 min chest/biceps
Over the weekend Laura sent me a “wanna run” text. My answer is 99.9% of the time YES so we ended up doing a couple miles together yesterday. She hasn’t gone on a run since her half marathon in October so she’s trying to ease back into it a few miles at a time.
Our only complaint was the cold. It was 30 degrees and with wind of course it felt colder. My hands just wouldn’t warm up, but we had a fun time spotting deer and taking pictures. Laura did well with her first run back. Her pace was pretty normal and we took several walk breaks which is also normal for a comeback run.
Last week’s work…
Monday: 4.2m treadmill 8:17/pace
Tuesday: 7.7m easy 8:31/pace treadmill with 1-2% incline
Wednesday: 30 min chest/shoulders, 160 lunges, 10 min abs
Thursday: 5.5m treadmill progressive run 8:30, 7:53, 7:43, 7:30, 7:18 (half mile cool down)
Sunday: 8 miles easy 8:06/pace
Total Miles: 24.5
What’s your favorite temps to run in?
Are you traveling for xmas or is xmas coming to you?
We are staying put this year