Phone Dump Friday!

1 Comment

Wednesday: 30 min chest/shoulders, 160 lunges, 10 min abs

Thursday: 5.5m treadmill progressive run 8:30, 7:53, 7:43, 7:30, 7:18 (half mile cool down)

I know i broke my “only run easy in December” rule, but my legs felt amazing and I knew my next day was a day off from running, so i went with it. It felt good, I felt good and now i’m excited to include speedwork into my life again this January.

Going to work, then a Christmas party tonight so enjoy some random pics!

IMAG1630

fall day in the car

The Great 8 practicing a few years ago

The Great 8 practicing a few years ago

painting i'm working on (don't worry i'll show you finished works in another post!)

painting i’m working on (don’t worry i’ll show you finished works in another post!)

Jamaica on the boardwalk

Jamaica on the boardwalk

Photobooth at a Christmas party = best. idea. ever.

Photobooth at a Christmas party = best. idea. ever.

IMAG0708

yep, i had short hair 2 years ago

Have a great weekend!

Author: She's Going the Distance

Runner!

One thought on “Phone Dump Friday!

  1. 160 lunges! My gosh. If we lose our nutcracker on Christmas day, I’ll just ask you to crack them!

Say anything

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s