Wednesday: 30 min chest/shoulders, 160 lunges, 10 min abs
Thursday: 5.5m treadmill progressive run 8:30, 7:53, 7:43, 7:30, 7:18 (half mile cool down)
I know i broke my “only run easy in December” rule, but my legs felt amazing and I knew my next day was a day off from running, so i went with it. It felt good, I felt good and now i’m excited to include speedwork into my life again this January.
Going to work, then a Christmas party tonight so enjoy some random pics!
Have a great weekend!
12/13/2013 at 1:40 PM
160 lunges! My gosh. If we lose our nutcracker on Christmas day, I’ll just ask you to crack them!