Monday: 30 min upper back & triceps
Tuesday: 9 miles easy 8:10/pace, 15 min recumbent bike, 10 min abs
Yesterday’s run was amazing! I wanted to high five every baby in a stroller and cuddle all the little black squirrels in the trees — yes Maryland has black squirrels! crazy! I’m getting excited to finally get into some double digit runs in the upcoming weeks and I should meet my goal of 35+ miles/week when the New Year hits. Then I’ll start slowly incorporating speed work. I’m proud that I stuck to my slow mileage building all month because my 9 miler yesterday felt easy as…
Another fun random thing of this week was the Rock N’ Roll medal I received in the mail for running 2 events this year. It totally made my day. I hope to one day turn all my medals into tree ornaments so this will be a cool one!
A few weeks ago I received a package in the mail. I had that momentary excitement and nervousness I’m sure you can relate to. It’s the “oh no, what did i buy online and forget about?!” feeling. But I opened it and it was a shirt…
It didn’t take me long to realize it was from my brother Adam. We have a weird sense of humor and poop jokes bring us closer together. But an even funnier thing happened last night. ANOTHER “I pooped today” shirt came in the mail.
I texted my brother to let him know and apparently he bought the shirts for several relatives and everyone keeps getting sent extra! It’s the poop shirt that keeps on giving! hahah So now one of you lucky readers can win my 2nd poop shirt & wear it proudly or stuff it into a relatives stocking for a good joke!
**side note: Cameron made a comment that this shirt has nothing to do with running.. but if you think of your pre-race morning rituals, this is definitely important before a race!
To enter the giveaway please leave a comment & tell me what you would do with this shirt!
The giveaway will end on Dec. 10th and a winner will randomly be selected.