Wednesday:  6 mile easy run 8:26/pace

Thursday: 15 min Triceps, 15 min abs

Friday: Rest (legs are still beat)

Saturday I’ll be attending a TRX training all day, plus my legs have been sore all week, so today I decided to rest and study for an upcoming Personal Training test that Gold’s Gym requires. Yeah, lots of training courses, lots of studying, lots of boring.

The only thing holding me together is the following week after testing I’ll be laying on a beach in Jamaica.

The best part of this week was getting back to running. The few easy runs i’ve had felt really good. My leg muscles are finally starting to feel better from Monday’s leg workout and overall my hips, knees, joints etc feel great. On a totally random note, my hair is FINALLY long enough to put in a bun. It’s the little things.

And we got our new shirts at work. Blue is definitely my color.

Going to another Capitals pre-season game tonight. This time against the Flyers. Hope the Caps can pull off the win today. Can’t wait for real hockey to start October 1st. Mark your calendars people!

Anyone excited for Hockey? Football? Fall sports in general? 

I’m a hockey girl, but will hangout during a football game anytime!

Any fall vacations planned??

Jamaica 🙂