Tuesday’s workout: 6.4 miles , 10 minutes of foam-rolling & 10 minutes of abs.
Tapering is the devil. I broke down Sunday and
cried sobbed. I said it in my previous taper post about how little things stress me out and break me down…and it happened, right on schedule. Training for a race is a big deal to me. I put a lot of time, energy, and planning into it. And just the idea of failing or having an off day is heartbreaking. Stupid i know. One of my downfalls is getting upset about something that hasn’t even happened yet.
So how did i handle it? I got over myself, washed my face and went on with the day. I know i put the time and workouts in. All i can do is trust my training, rest my legs and try to enjoy the rest of the week. I also continually remind myself that there are people too sick, injured or unable to run or be active. I know I am so lucky to be able to do what I love on a daily basis. I just have to remind myself every once in a while, not take my legs or health for granted.
Yesterday’s run was a quarter mile warm up then 6 miles at an easy/moderate effort 7:54, 7:50, 7:58, 7:55, 7:35, 7:56, quarter mile cool down. This is the first time i’ve ever ran all my miles sub-8 and dare I say, it felt easy? If ever a time for my half marathon pace to feel easy i’m glad it’s this week. I have about 2 more easy runs scheduled for the week, a little walking around Philadelphia the day before and then it’s race time!
I also had extra time yesterday and finally gave myself a haircut. See, i’m keeping myself busy during my taper.
And don’t worry, i’ve been cutting hair off and on for about 7 years. My best friend and old roommate, Marie and I used to cut each other’s hair often and she’s in hair school now. I considered hair school before getting my Certified Personal Training certificate, but obviously my love for working out topped cutting hair. If anyone in Northwest Indiana or the Chicago suburbs needs a fantastic haircut, send me an email & i’ll give you contact information for the lovely Marie. (Gentlemen, I’m sorry, she is taken.)
How does everyone handle taper weeks?