Checklist? Check! If you know me personally you know I make a freakin’ list for everything. I love it, can’t/don’t wanna help it. If you are traveling out of town for a race, i hope this helps you out.
My List for a Race Out-o-Town
__Garmin Watch & Charger
__Shirt/or Throwaway Shirt
__Sandals & after race clothes
__Aspirin/pain reliever (for after race)
__Gels or Sports Drinks/Water/Nuun (doesn’t hurt to have extra left in your car or hotel room)
__Race Confirmation/Hotel Confirmation/Course Map (for family or spouses traveling with you)
*Let me know if I’m missing anything important!
My training week always start on Monday & end on Sunday (cause Sunday is generally my rest day). Here’s what week #1 of my taper looks like.
Monday: 8 easy miles
Tuesday: 20 minute back workout, 30 minutes Abs
Wednesday: 8 mile progressive run
Thursday: Rest Day
Friday: 5.6 Tempo Run
Saturday: 6 miles easy
Sunday: Rest Day
Total Miles: 27.6
Anyone training for a fall race? I’m diggin the cooler weather already!
Pingback: Philly Part 1 |