Race Checklist & Workout Summary for 9/2-9/8

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Checklist? Check! If you know me personally you know i’ll make a freakin’ list for everything. I love it, can’t and don’t wanna help it. If you are traveling out of town for a race, i hope this helps you out.

My List for a Race Out-o-Town

__Garmin Watch & Charger

__Ipod/armband/headphones/charger

__Laptop/Charger (gotta blog yo)

__Sports Bra

__Shorts/Capri’s

__Shirt/or Throwaway Shirt

__Socks/Compression Socks

__Running Shoes

__Sandals & after race clothes

__Anti-Chafe Cream

__Aspirin/pain reliever (for after race)

__Sunscreen/Sunglasses

__Hair ties/headbands

__Gels or Sports Drinks/Water/Nuun (doesn’t hurt to have extra left in your car or hotel room)

__Race Confirmation/Hotel Confirmation/Course Map (for Cameron!)

*Let me know if I’m missing anything important!

race day outfit

race day outfit

_____________________________________________________________________________________________________

My training week always start on Monday & end on Sunday(cause Sunday is generally my rest day). Here’s what week #1 of my taper looks like.

Monday:  8 easy miles

Tuesday: 20 minute back workout, 30 minutes Abs

Wednesday: 8 mile progressive run

Thursday: Rest Day

Friday: 5.6 Tempo Run

Saturday: 6 miles easy

Sunday: Rest Day

Total Miles: 27.6

image-1

My new Kinvara 4’s & Matt is wearing Nike LunarMTRL

Anyone training for a fall race? I’m diggin the cooler weather already!

Author: She's Going the Distance

Runner!

One thought on “Race Checklist & Workout Summary for 9/2-9/8

  1. Pingback: Philly Part 1 |

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